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Top 3 Fitness Studios in LA

Top 3 Fitness Studios in LA

“Workout because you love your body, not because you hate it."   Was I always active? I have always been somewhat active as a kid. I enjoyed going on walks...

Top 3 Fitness Studios in LA

“Workout because you love your body, not because you hate it."   Was I always active? I have always been somewhat active as a kid. I enjoyed going on walks...

My LA Marathon Experience

  On March 19, 2017 I completed my 5th marathon when I crossed the finish line at the LA Marathon!  The LA Marathon is one of my favorite races. The...

My LA Marathon Experience

  On March 19, 2017 I completed my 5th marathon when I crossed the finish line at the LA Marathon!  The LA Marathon is one of my favorite races. The...

Favorite OIAJ Recipe: Pumpkin Spice Egg Nog Oats

Favorite OIAJ Recipe: Pumpkin Spice Egg Nog Oats

During my long weekend runs all I can think about is going home to make OIAJ (oats in a jar). I used to be obsessed with making cold overnight oats...

Favorite OIAJ Recipe: Pumpkin Spice Egg Nog Oats

During my long weekend runs all I can think about is going home to make OIAJ (oats in a jar). I used to be obsessed with making cold overnight oats...

Why I Started Crossfit & Tips for Beginners

Why I Started Crossfit & Tips for Beginners

Growing up I was involved in every kind of sport you could think of. I competed in baseball, basketball, golf, football, lacrosse, gymnastics, swimming, and soccer. I even was on...

Why I Started Crossfit & Tips for Beginners

Growing up I was involved in every kind of sport you could think of. I competed in baseball, basketball, golf, football, lacrosse, gymnastics, swimming, and soccer. I even was on...

5 Tips For Successful Marathon Training

5 Tips For Successful Marathon Training

I finally took the plunge and signed up for my first marathon. Crossing the finishing line at the LA Marathon gave me a sense of accomplishment that I have never...

5 Tips For Successful Marathon Training

I finally took the plunge and signed up for my first marathon. Crossing the finishing line at the LA Marathon gave me a sense of accomplishment that I have never...

My Favorite Post-Workout Nut/Seed Butter Snack

My Favorite Post-Workout Nut/Seed Butter Snack

After an intense workout, I think about what I’ll be eating once I get home! I’m hungry & my body needs the fuel to keep me going. I make sure I...

My Favorite Post-Workout Nut/Seed Butter Snack

After an intense workout, I think about what I’ll be eating once I get home! I’m hungry & my body needs the fuel to keep me going. I make sure I...