Workout

Top 3 Fitness Studios in LA

Top 3 Fitness Studios in LA

“Workout because you love your body, not because you hate it."   Was I always active? I have always been somewhat active as a kid. I enjoyed going on walks after d... Read more →

April 30, 2017

My LA Marathon Experience

  On March 19, 2017 I completed my 5th marathon when I crossed the finish line at the LA Marathon!  The LA Marathon is one of my favorite races. The course takes runn... Read more →

April 21, 2017
Favorite OIAJ Recipe: Pumpkin Spice Egg Nog Oats

Favorite OIAJ Recipe: Pumpkin Spice Egg Nog Oats

During my long weekend runs all I can think about is going home to make OIAJ (oats in a jar). I used to be obsessed with making cold overnight oats and placing them in... Read more →

March 03, 2017
Why I Started Crossfit & Tips for Beginners

Why I Started Crossfit & Tips for Beginners

Growing up I was involved in every kind of sport you could think of. I competed in baseball, basketball, golf, football, lacrosse, gymnastics, swimming, and soccer. I ... Read more →

February 24, 2017
5 Tips For Successful Marathon Training

5 Tips For Successful Marathon Training

I finally took the plunge and signed up for my first marathon. Crossing the finishing line at the LA Marathon gave me a sense of accomplishment that I have never exp... Read more →

January 30, 2017
My Favorite Post-Workout Nut/Seed Butter Snack

My Favorite Post-Workout Nut/Seed Butter Snack

After an intense workout, I think about what I’ll be eating once I get home! I’m hungry & my body needs the fuel to keep me going. I make sure I get complex carbs,... Read more →

January 12, 2017
PDX Fit Project: Free Fitness + Community

PDX Fit Project: Free Fitness + Community

Erika and I have lived in the city of Portland for almost five years. We moved to Portland shortly after starting Wild Friends in Eugene, Oregon - where we went to sc... Read more →

November 30, 2016
10 Minute Hilt Workout!

10 Minute Hilt Workout!

Written by: Jamie King  My favorite way to get a quick energy boost and work out in is to do a short and sweet 10-minute, HIIT-inspired workout! I love working out wi... Read more →

November 18, 2016
Three Tips for Your Summer Workouts

Three Tips for Your Summer Workouts

I am a recovering “serious runner”. I used to train for marathons and triathlons. The day felt like a waste if I hadn’t run at least five miles. Any other type of ex... Read more →

July 18, 2016