November-2016

PDX Fit Project: Free Fitness + Community

PDX Fit Project: Free Fitness + Community

Erika and I have lived in the city of Portland for almost five years. We moved to Portland shortly after starting Wild Friends in Eugene, Oregon - where we went to sc... Read more →

November 30, 2016
Turmeric Honey Sprouted Oats

Turmeric Honey Sprouted Oats

Woke up feeling a little under the weather so I skipped out on the gym and made this cozy bowl. it's giving me all kinds of feels Here's the recipe: 1/2 cup Sprouted ... Read more →

November 22, 2016
10 Minute Hilt Workout!

10 Minute Hilt Workout!

Written by: Jamie King  My favorite way to get a quick energy boost and work out in is to do a short and sweet 10-minute, HIIT-inspired workout! I love working out wi... Read more →

November 18, 2016
A Veggie Boost to your Breakfast

A Veggie Boost to your Breakfast

Hi there Wild Friends friends! This post is so special to me because as a first time mama, making sure my sweet boy Charlie eats well is very important to me! I'm sur... Read more →

November 01, 2016
Pumpkin PB & Chocolate Chip Cupcakes with Peanut Butter Buttercream topped with Caramel Corn and Caramel

Pumpkin PB & Chocolate Chip Cupcakes with Peanut Butter Buttercream topped with Caramel Corn and Caramel

Pumpkin + Peanut Butter + Chocolate Chips + Caramel = AMAZING.  I honestly thought I was going a little too far with the caramel… but it was probably the best decisio... Read more →

November 01, 2016