Fitness

PDX Fit Project: Free Fitness + Community

PDX Fit Project: Free Fitness + Community

Erika and I have lived in the city of Portland for almost five years. We moved to Portland shortly after starting Wild Friends in Eugene, Oregon - where we went to sc... Read more →

November 30, 2016
10 Minute Hilt Workout!

10 Minute Hilt Workout!

Written by: Jamie King  My favorite way to get a quick energy boost and work out in is to do a short and sweet 10-minute, HIIT-inspired workout! I love working out wi... Read more →

November 18, 2016
Alexi Pappas's Fuel for Rio

Alexi Pappas's Fuel for Rio

Fueling for Rio, by Alexi Pappas  August 11th, 2016: The night before my Olympic debut race. Normally, I love trying new foods and eating adventurously, but before a ... Read more →

September 01, 2016
Three Tips for Your Summer Workouts

Three Tips for Your Summer Workouts

I am a recovering “serious runner”. I used to train for marathons and triathlons. The day felt like a waste if I hadn’t run at least five miles. Any other type of ex... Read more →

July 18, 2016