Sweet Potato Parfaits

If you're anything like me and have a sweet tooth, these parfaits are right up your alley! They are the perfect thing to satisfy your sweet tooth and the best part is, they are packed with good-for-you ingredients!


  • 1 large sweet potato, baked at 400 F for about 45-60 minutes or until soft
  • ¾ cup vanilla greek yogurt or skyr, divided into two separate bowls (I love using Siggi’s vanilla skyr)
  • ½ tsp cinnamon, divided
  • ½ tsp orange zest
  • Juice of half an orange
  • 2 tbsp Wild Friends Classic Creamy Almond Butter
  • 2 graham cracker sheets, crushed into crumbs


  1. Fill the bottom of two parfait glasses with the crushed graham cracker crumbs.
  2. Next, mix one of the bowls of yogurt/skyr with 1 tbsp of almond butter and ¼ tsp of cinnamon. Pour into a ziploc bag with the end trimmed off and pipe evenly into the two glasses.
  3. For the sweet potato layer, mash the sweet potato with the juice of half an orange, orange zest, and remaining cinnamon. Spoon the mixture evenly into the two glasses.
  4. Finally add the remaining skyr into a ziploc bag and pipe on top of the sweet potato layer. Top each glass with ½ tbsp of almond butter and any extra graham cracker crumbs.

*these parfaits can be eaten immediately, but I personally prefer them once they’ve chilled in the fridge for a few hours. They taste like cheesecake!