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My go-to breakfast with Wild Friends:

My go-to breakfast with Wild Friends:

I’m not gonna lie, Wild Friend’s is a part of my everyday breakfast routine. Whether it’s the classic almond butter or gingerbread peanut butter, that’s the first thing I grab when I start to make breakfast. It’s super important that breakfast is made of REAL wholesome foods. You want to stay full until lunch, so a blend of fats, carbs, and protein are key. My go breakfast usually is oatmeal or a smoothie…aka the perfect excuse to lather on the butta. 

I wanna share a recipe with you guys because it has quickly become one of my favorites! Hope you love it!

XOXO- ♡Kait

 

Blueberry Peanut Butter Oats (serves 2-3)

 -1 cup old fashioned or quick oats

-1 cup almond milk (I also like to add ¼ cup yogurt to the overnight prep)

-1 cup water (stove top only)

-1/2 cup blueberries

-2-3 tbsp. peanut butter, ~ 1 tbsp. per serving

-1 tbsp. chia seeds

-2 tsp. vanilla extract (I’ve also used 1 scoop vanilla protein powder)

-1 tbsp. honey

-1/8 tsp sea salt

 Overnight Prep:

  1. Break down the blueberries by mashing them with a fork. Add the almond milk (and yogurt if desired) and mix well.
  2. Add in the rest of the ingredients and mix until smooth. Place in the refrigerator overnight. Serve cold and top with more fresh blueberries, granola, and a drizzle of peanut butter.

Stove Top Prep:

  1. For stove preparation bring the water, almond milk, and sea salt to a slow boil. Add in the oats, blueberries (fresh or frozen), chia seeds, & vanilla extract. Turn heat to down and simmer, stirring occasionally until oats reach your desired texture. Rolled oats will take 5-10 minutes. For quick oats: boil for 1 minute, cover & remove from heat. Let stand 2-3 minutes.
  2. Remove from heat, and stir in the peanut butter and honey.