Creamy Peanut Butter Post-Workout Shake

Allie -- @thehealthmason


I have LOVED making these quick and easy protein shakes lately, and I must say, they are EVEN MORE delicious with the addition of Wild Friends Classic Creamy Peanut Butter. I made these on a whim, after I completed an afternoon workout, when I had limited ingredients in our fridge. However, what I knew I had was dairy-free milk, peanut butter, vanilla protein powder, frozen bananas and ice. And voila! This recipe was born! I have been enjoying it several times a week since! It’s seriously so delicious!! I hope you enjoy it and find it gives you a boost after your next workout!



  1. In a high-powered blender (I use a Vitamix), add all ingredients to the container.
  2. Blend on high for 1-2 minutes until the ice has completely broken down. Enjoy!


If you want to try out Wild Friends for yourself, use my code “Allie20” at checkout on their website for 20% off every order!