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Our Friendly Faces are here to spread the message of living a life of balance, health and happiness! This group of health-enthusiasts, professionals, athletes and parents inspire us to be our best selves every day.  We hope they do the same for you. Stay tuned for healthy lifestyle wisdom on our blog from this amazing group of Friendly Faces. 


The Wild Friends Blog

My 3 Favorite Ways to Eat Sweet Potatoes

My 3 Favorite Ways to Eat Sweet Potatoes

If you have been following my Instagram (@beazysbites) for any amount of time you know of my addiction to sweet potatoes, especially paired with nut butter. Sweet potatoes have so many benefits including being high in antioxidants, vitamin A, beta-carotene, fiber, and potassium. They are also ext...
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Super Butter Protein Cookies

Super Butter Protein Cookies

I first had a chocolate chip protein cookie at Live Beaming a few months ago. It was the best "clean" cookie I've ever eaten and so much so that Jered and I ate 4 of them. I knew it'd be awhile before I got to go back, so I've been trying to recreate that cookie experience! Anyways, I’ll cut str...
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Super Butter French Toast

Super Butter French Toast

French Toast brings me back to my childhood. It was one of my favorite dishes shared at the table when I was growing up. When I started becoming more serious about my health and fitness, protein french toast became one of my favorite recipes. Typically french toast is low in protein, however, my ...
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Peanut Butter Protein Trail Mix Pancakes

Peanut Butter Protein Trail Mix Pancakes

Summer is the freaking best time, ya feel? Even though I am an adult and still working five days a week, summer forces you to slow down and take a breather. It reminds you how beautiful and simple being in nature can be. And I love it. Aside, though, can we seriously have summer break for adults...
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Super Butter Smoothie Bowl

Super Butter Smoothie Bowl

I've been LOVING smoothie bowls lately. They're such a great way to cool down and refuel after a tough workout, and they're just so fun! I love decorating them with all of my favorite toppings, including the AMAZING new super butters! They contain chia seeds and flax seeds which make them extra ...
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Baked Blueberry & Banana Oatmeal

Baked Blueberry & Banana Oatmeal

I use to hate oatmeal. I use to think it was a total “grandma” food. I guess now you can say it proved me otherwise or I just turned into a grandma. Who knows?? :’) I typically cook oatmeal on the stovetop or make overnight oats since it’s easiest. However, this morning – I decided to bake it t...
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Why You Should Eat More (healthy) Fat

Why You Should Eat More (healthy) Fat

This loaded bowl filled with a bunch of healthy fats has got me thinking about a problem that has been around for a long time. Fats have been feared by a lot of individuals because the thought is that if you consume a high amount of fat in your diet that it would make you gain weight instantly. W...
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PB & J Bites

PB & J Bites

When I was in grad school, I lived off of energy bites from this cozy little coffee shop down the street. Since then, I quit eating them because none have even compared to how good those were. BUT these peanut butter and jelly bites have completely changed the game. I've always been a sucker for ...
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French Toast Fruit Kebabs

French Toast Fruit Kebabs

I love making protein french toast after my workouts. I wanted to change it up this week and make my french toast a little more fun by making french toast and fruit skewers with a peanut butter yogurt dip. This also makes a great party and brunch food for the weekends. The french toast and fruit ...
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Peach Crisp for Two (aka you and mom)

Peach Crisp for Two (aka you and mom)

I know you already have your thoughtful Mother’s Day gifts all ready but in the case you don’t, I’m here to help. If you’re low on cash but savvy in the kitchen, whipping up a delightful recipe for your mom is always a great gift idea. Instead of your typical breakfast in bed, I thought this year...
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Chocolate Chip Almond Butter Waffles with Raspberry Compote

Chocolate Chip Almond Butter Waffles with Raspberry Compote

If I could pick my favorite meal, it would have to be brunch. There's something so special about the fact that pretty much anything goes at brunch. Cocktails, outrageous egg dishes, fries, stacks of pancakes, and waffles topped with everything imaginable. In an effort to make one of my favorites ...
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Baked Banana Bread Donuts with Peanut Butter Glaze

Baked Banana Bread Donuts with Peanut Butter Glaze

If I could pick my favorite combination of flavors, it would be a tough toss-up between banana & peanut butter, and chocolate & peanut butter. Notice a theme here? I love peanut butter more than I can even put into words. Dramatic? Not at all. Haha it's just too good! One of my favorite i...
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