Shopping Cart

Community

Meet our friendly faces!

Our Friendly Faces are here to spread the message of living a life of balance, health and happiness! This group of professionals, athletes and parents inspire us to be our best selves every day.  We hope they do the same for you. Stay tuned for healthy lifestyle wisdom on our blog from this amazing group of Friendly Faces. 


The Wild Friends Blog

My LA Marathon Experience

  On March 19, 2017 I completed my 5th marathon when I crossed the finish line at the LA Marathon!  The LA Marathon is one of my favorite races. The course takes runners from Dodger's Stadium across LA and finishes in Santa Monica. The 2016 LA Marathon was my first marathon and holds a special p...
Read more

Top 5 Real Food Restaurants

Top 5 Real Food Restaurants

This is such a hard list to make since I have about 30 restaurants I consider “top 5”! But I’ll do the best I can ;).  I’m going to stay away from the trendier places like True Food Kitchen & Sweet Green, since those already get plenty of love! In no particular order, here are 5 places I rec...
Read more

No-Bake Peanut Butter Macaroon Bars

No-Bake Peanut Butter Macaroon Bars

No-bake desserts and snacks are quickly becoming my favorite. They're SO easy to make, delicious, and you can make them healthier with nuts and dates. No need for processed flours and added sugar. One of my absolute favorite combos is dark chocolate and coconut. Those classic chocolate dipped mac...
Read more

Toastest with the Mostest

Toastest with the Mostest

I am addicted to toast. I know people say addicted lightly, but I have always had a love affair with crispy toasted bread, Even before the whole avocado toast thing caught on, I had a piece of toast every day for breakfast for two years straight before school. No lie. And it was dry toast. No top...
Read more

Almond Butter Miso Sauce

Almond Butter Miso Sauce

As a recipe developer, I am always trying to come up with new and interesting combinations with food. However, there are nights when the last thing I want to think about is food. Especially after working 9 hours a day, all I want to do is sit and watch The Crown on Netflix while doing a DIY face ...
Read more

Almond Butter Breakfast Bowl

Almond Butter Breakfast Bowl

I’m not sure about you, but I’m pretty much obsessed with nut and seed butters. Peanut butter, almond butter, sunflower seed butter, walnut butter, hazelnut butter, cashew butter, pistachio butter, etc! I WANT IT ALL. I typically stick to my top 3 though; almond butter, peanut butter and sunflowe...
Read more

Sweet Potato Parfaits

Sweet Potato Parfaits

If you're anything like me and have a sweet tooth, these parfaits are right up your alley! They are the perfect thing to satisfy your sweet tooth and the best part is, they are packed with good-for-you ingredients! Ingredients:1 large sweet potato, baked at 400 F for about 45-60 minutes or until ...
Read more

Almond Butter & Banana Blender Muffins

Almond Butter & Banana Blender Muffins

I call these Blender Muffins because you literally put everything into a blender, mix it until smooth, and voila, you have muffin batter! Can't get much easier than that! Next time you want to bake a yummy treat but don't want to dirty every pan, try this recipe!  Recipe: (makes 12 muffins) 2 cup...
Read more

That Desk Life: 5 Ways to Get Yourself Moving

That Desk Life: 5 Ways to Get Yourself Moving

From students to workers, many of us spend a lot of our days sitting.  Too much sitting can have a really negative impact on our bodies. In fact, researchers referred to sitting as the new smoking. Our bodies were meant to MOVE (we have muscles! And joints!) and I am sure that, like me, sitting a...
Read more

Breakfast Stuffed Sweet Potato with Peanut Butter Banana Granola

Breakfast Stuffed Sweet Potato with Peanut Butter Banana Granola

I cannot get enough of these stuffed sweet potatoes lately. They're incredibly delicious and the perfect post-workout refuel. They are the perfect balance of carbs, protein, and fats, which have made these a staple in my diet lately. The purple sweet potatoes are SO gorgeous too. Have you tried t...
Read more

Eating Healthy on a College Budget

Eating Healthy on a College Budget

The number one question I've gotten since since starting my Instagram account is, “how can you afford to eat healthy while in college?”  I’ll be the first to admit it's not easy! When I walk into a Whole Foods, Trader Joe’s, etc., I want to buy the whole dang store (I am sure a lot of you can rel...
Read more

5 Tips For Starting a Food Blog

5 Tips For Starting a Food Blog

1. Find Your Voice The hardest part of starting a blog or business is developing a voice. I remember when I first started my blog (it was kaitgmiller.com). I tried blogging about everything under the sun…even fashion and it wasn’t me. I thought that I had to fit into a certain category in order t...
Read more