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Meet our friendly faces!

Our Friendly Faces are here to spread the message of living a life of balance, health and happiness! This group of professionals, athletes and parents inspire us to be our best selves every day.  We hope they do the same for you. Stay tuned for healthy lifestyle wisdom on our blog from this amazing group of Friendly Faces. 


The Wild Friends Blog

That Desk Life: 5 Ways to Get Yourself Moving

That Desk Life: 5 Ways to Get Yourself Moving

From students to workers, many of us spend a lot of our days sitting.  Too much sitting can have a really negative impact on our bodies. In fact, researchers referred to sitting as the new smoking. Our bodies were meant to MOVE (we have muscles! And joints!) and I am sure that, like me, sitting a...
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Breakfast Stuffed Sweet Potato with Peanut Butter Banana Granola

Breakfast Stuffed Sweet Potato with Peanut Butter Banana Granola

I cannot get enough of these stuffed sweet potatoes lately. They're incredibly delicious and the perfect post-workout refuel. They are the perfect balance of carbs, protein, and fats, which have made these a staple in my diet lately. The purple sweet potatoes are SO gorgeous too. Have you tried t...
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Eating Healthy on a College Budget

Eating Healthy on a College Budget

The number one question I've gotten since since starting my Instagram account is, “how can you afford to eat healthy while in college?”  I’ll be the first to admit it's not easy! When I walk into a Whole Foods, Trader Joe’s, etc., I want to buy the whole dang store (I am sure a lot of you can rel...
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5 Tips For Starting a Food Blog

5 Tips For Starting a Food Blog

1. Find Your Voice The hardest part of starting a blog or business is developing a voice. I remember when I first started my blog (it was kaitgmiller.com). I tried blogging about everything under the sun…even fashion and it wasn’t me. I thought that I had to fit into a certain category in order t...
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The Ultimate Elvis Toast

The Ultimate Elvis Toast

I have always been one for coloring outside the lines when it comes to trying new foods. From the age of five, I would douse my mac and cheese with ketchup, all while receiving looks of disbelief from my preschool cohorts. Today, my family gives me questioning sideways glances while I prepare a p...
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Favorite OIAJ Recipe: Pumpkin Spice Egg Nog Oats

Favorite OIAJ Recipe: Pumpkin Spice Egg Nog Oats

During my long weekend runs all I can think about is going home to make OIAJ (oats in a jar). I used to be obsessed with making cold overnight oats and placing them in an almost empty jar of nut butter, but lately I love cooking them on the stove-top. Once the hot stove-top oats are added to the ...
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Five Quick Breakfast Ideas (with 4 Ingredients or Less!)

Five Quick Breakfast Ideas (with 4 Ingredients or Less!)

As someone who works 9 hours a day, five days a week and is out the door by 7:30 AM, I like my breakfasts to be quick and painless This is most likely because a) my hair is acting unruly and I need the extra time to tame it and b) I am largely dependent on a bus to work that frequently leaves wit...
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Why I Started Crossfit & Tips for Beginners

Why I Started Crossfit & Tips for Beginners

Growing up I was involved in every kind of sport you could think of. I competed in baseball, basketball, golf, football, lacrosse, gymnastics, swimming, and soccer. I even was on Varsity Track and Field for my college my first year. Sports gave me that adrenaline rush, community atmosphere, and d...
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Peanut Butter & Strawberry Chia Jam Cashew Cheesecake Bars

Peanut Butter & Strawberry Chia Jam Cashew Cheesecake Bars

PB&J flavors will never get old. I don't care how old you are, there's something so nostalgic and perfect about good old peanut butter and jelly. I took these flavors and made them a little bit more grown up: cashew cheesecake bars with strawberry chia jam and Wild Friends Classic Creamy PB...
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Maddies All-Time favorite recipe: Peanut Butter Granola!

Maddies All-Time favorite recipe: Peanut Butter Granola!

I’d like to think that I’m a granola gal. I owned a pair of Birkenstocks before they went mainstream, my favorite bands are the hippie-esque folks of the 60’s and 70’s, and most importantly, granola is a staple in my everyday diet. That qualifies being granola-y, right?Hippie or not, I do make a ...
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My go-to breakfast with Wild Friends:

My go-to breakfast with Wild Friends:

I’m not gonna lie, Wild Friend’s is a part of my everyday breakfast routine. Whether it’s the classic almond butter or gingerbread peanut butter, that’s the first thing I grab when I start to make breakfast. It’s super important that breakfast is made of REAL wholesome foods. You want to stay ful...
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5 Tips For Successful Marathon Training

5 Tips For Successful Marathon Training

I finally took the plunge and signed up for my first marathon. Crossing the finishing line at the LA Marathon gave me a sense of accomplishment that I have never experienced before. It also led me to running 3 more marathons after that. I am no expert on marathon training, but I have successful...
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